We provide Gentle Tai Chi / Qi Gong Classes. Tai Chi and QiGong are exercises of slow controlled movements using arms, legs, hands and feet, in co-ordination with the mind and breathing. Movements are easy to follow and no special clothing or equipment is required. Classes are open to everyone and no previous experience is needed. Movements can be seated if preferred. Please wear comfortable clothing and flat shoes.
The benefits Tai Chi/Qi Gong can:
- Improve circulation
- Calm your mind
- Help you to relax
- Make you more supple
- Strengthen your immune system
- Eliminate mood imbalances
- Reduce anxiety
- Improve general wellbeing and health
Classes are held at Naughton Fields, Liverpool Road, Widnes on Fridays, a beginners class is held between 12:30pm–1:30pm and the more advanced “next steps” class runs from 2pm to 3pm, classes are priced at just £3 per week.
n.b. Some of our services such as exercise classes and art activities have a small fee.